ORGANIC MIXED GREEN & SPINACH vs ICEBERG GARDEN
Nutrition comparison per 100 g serving
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ORGANIC MIXED GREEN & SPINACH wins in 6 out of 10 nutrient categories
ORGANIC MIXED GREEN & SPINACH: 6
vs
ICEBERG GARDEN: 1
(3 ties)
Overview
| Nutrient | ORGANIC MIXED GREEN & SPINACH | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED GREEN & SPINACH | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC MIXED GREEN & SPINACH | ICEBERG GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 24 MG |