ORGANIC MIXED BERRY PRESERVES vs RASPBERRY JAM

Nutrition comparison per 100 g serving

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RASPBERRY JAM wins in 2 out of 10 nutrient categories

ORGANIC MIXED BERRY PRESERVES: 1 vs RASPBERRY JAM: 2 (7 ties)

Overview

Nutrient	ORGANIC MIXED BERRY PRESERVES	RASPBERRY JAM	Winner
Calories	250 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	60 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED BERRY PRESERVES	RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	105 MG	0 MG

Mineral	ORGANIC MIXED BERRY PRESERVES	RASPBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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