ORGANIC MIXED BERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED BERRIES wins in 7 out of 10 nutrient categories
ORGANIC MIXED BERRIES: 7
vs
PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 49 cal | 53 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.3 g | 12.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED BERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 123 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |