ORGANIC MIXED BERRIES vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MIXED BERRIES: 4
vs
CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 47 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.3 g | 11.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MIXED BERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 123 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |