ORGANIC MIXED BERRIES vs UNSWEETENED JUICE
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 6 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 6
vs
UNSWEETENED JUICE: 2
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 120 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |