ORGANIC MIXED BERRIES vs UNSWEETENED BLUEBERRIES

Nutrition comparison per 100 g serving

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ORGANIC MIXED BERRIES wins in 6 out of 10 nutrient categories

ORGANIC MIXED BERRIES: 6 vs UNSWEETENED BLUEBERRIES: 2 (2 ties)

Overview

Nutrient	ORGANIC MIXED BERRIES	UNSWEETENED BLUEBERRIES	Winner
Calories	49 cal	50 cal
Protein	0.8 g	0 g
Carbs	12.3 g	12.1 g
Fat	0.4 g	0.7 g
Fiber	4.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED BERRIES	UNSWEETENED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	ORGANIC MIXED BERRIES	Winner
Calcium, Ca	20 MG
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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