ORGANIC MIXED BERRIES vs MICHIGAN BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 8 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 8
vs
MICHIGAN BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | MICHIGAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 11.9 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | MICHIGAN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | MICHIGAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 121 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |