ORGANIC MIXED BERRIES vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 6 out of 11 nutrient categories
ORGANIC MIXED BERRIES: 6
vs
PITTED DARK SWEET CHERRIES: 1
(4 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |