ORGANIC MIXED BERRIES vs MANGO BERRY TANGO

Nutrition comparison per 100 g serving

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ORGANIC MIXED BERRIES wins in 5 out of 11 nutrient categories

ORGANIC MIXED BERRIES: 5 vs MANGO BERRY TANGO: 1 (5 ties)

Overview

Nutrient	ORGANIC MIXED BERRIES	MANGO BERRY TANGO	Winner
Calories	43 cal	57 cal
Protein	0.7 g	0.7 g	Tie
Carbs	10 g	14.3 g
Fat	0.4 g	0.4 g	Tie
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED BERRIES	MANGO BERRY TANGO	Winner
Vitamin C, total ascorbic acid	30.7 MG	27.1 MG

Mineral	ORGANIC MIXED BERRIES	MANGO BERRY TANGO	Winner
Calcium, Ca	21 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	141 MG
Sodium, Na	0 MG	0 MG	Tie

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