ORGANIC MIXED BERRIES vs FRUIT EXPLOSION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MIXED BERRIES: 3
vs
FRUIT EXPLOSION: 3
(5 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 10.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 36.4 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | FRUIT EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |