ORGANIC MIXED BELL PEPPER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 9 out of 13 nutrient categories

ORGANIC MIXED BELL PEPPER: 2 vs SPINACH: 9 (2 ties)

Overview

Nutrient	ORGANIC MIXED BELL PEPPER	SPINACH	Winner
Calories	20 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MIXED BELL PEPPER	SPINACH
Folate, total	0 UG	116 UG
Vitamin C, total ascorbic acid	77 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	ORGANIC MIXED BELL PEPPER	SPINACH
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.2 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	3 MG	76 MG

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