ORGANIC MISSION FIGS vs DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC MISSION FIGS wins in 7 out of 14 nutrient categories
ORGANIC MISSION FIGS: 7
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MISSION FIGS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 32.5 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISSION FIGS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ORGANIC MISSION FIGS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 95 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 780 MG | |
| Sodium, Na | 0 MG | 138 MG |