ORGANIC MISO SOUP vs CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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CRAB & CORN CHOWDER wins in 6 out of 11 nutrient categories
ORGANIC MISO SOUP: 3
vs
CRAB & CORN CHOWDER: 6
(2 ties)
Overview
| Nutrient | ORGANIC MISO SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 94 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 50 g | 7.8 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MISO SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MISO SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 312 MG | 103 MG | |
| Sodium, Na | 7,000 MG | 461 MG |