ORGANIC MINI WAFFLES vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 11 out of 17 nutrient categories
ORGANIC MINI WAFFLES: 11
vs
GLUTEN FREE WAFFLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MINI WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 41.7 g | 41.3 g | |
| Fat | 10.4 g | 6.7 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINI WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 208 MG | 120 MG | |
| Sodium, Na | 500 MG | 307 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |