ORGANIC MINI CHEESE RAVIOLI vs PASTA
Nutrition comparison per 100 g serving
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ORGANIC MINI CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC MINI CHEESE RAVIOLI: 6
vs
PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC MINI CHEESE RAVIOLI | PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 368 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 34 g | 77.5 g | |
| Fat | 4.5 g | 0.3 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI CHEESE RAVIOLI | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI CHEESE RAVIOLI | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 210 MG | 5 MG |