ORGANIC MINI CHEESE RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 10 out of 15 nutrient categories

ORGANIC MINI CHEESE RAVIOLI: 3 vs SPAGHETTI: 10 (2 ties)

Overview

Nutrient	ORGANIC MINI CHEESE RAVIOLI	SPAGHETTI	Winner
Calories	220 cal	321 cal
Protein	10 g	10.7 g
Carbs	34 g	71.4 g
Fat	4.5 g	0.9 g
Fiber	2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MINI CHEESE RAVIOLI	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MINI CHEESE RAVIOLI	SPAGHETTI
Calcium, Ca	180 MG	357 MG
Iron, Fe	0.6 MG	1.9 MG
Potassium, K	90 MG	170 MG
Sodium, Na	210 MG	18 MG

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