ORGANIC MINI BITE SIZE SANDWICH CRACKERS vs EVERYTHING SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MINI BITE SIZE SANDWICH CRACKERS: 4
vs
EVERYTHING SEED FLOUR CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINI BITE SIZE SANDWICH CRACKERS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 750 MG | 600 MG |