ORGANIC MINI AVOCADOS vs TAMARIND PULP
Nutrition comparison per 100 g serving
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TAMARIND PULP wins in 6 out of 11 nutrient categories
ORGANIC MINI AVOCADOS: 3
vs
TAMARIND PULP: 6
(2 ties)
Overview
| Nutrient | ORGANIC MINI AVOCADOS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 20 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI AVOCADOS | TAMARIND PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC MINI AVOCADOS | TAMARIND PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0.4 MG | 3.8 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |