ORGANIC MINI AVOCADOS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 8 out of 11 nutrient categories
ORGANIC MINI AVOCADOS: 2
vs
SPRING MIX: 8
(1 ties)
Overview
| Nutrient | ORGANIC MINI AVOCADOS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINI AVOCADOS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC MINI AVOCADOS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Potassium, K | 480 MG | 388 MG | |
| Sodium, Na | 0 MG | 124 MG |