ORGANIC MINESTRONE VEGAN SOUP vs CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE VEGAN SOUP wins in 6 out of 11 nutrient categories
ORGANIC MINESTRONE VEGAN SOUP: 6
vs
CORN POBLANO CHOWDER: 2
(3 ties)
Overview
| Nutrient | ORGANIC MINESTRONE VEGAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 37 cal | 37 cal | Tie |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE VEGAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE VEGAN SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 196 MG | 212 MG |