ORGANIC MINESTRONE SOUP vs BORSCHT WITH BEETS
Nutrition comparison per 100 g serving
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BORSCHT WITH BEETS wins in 6 out of 11 nutrient categories
ORGANIC MINESTRONE SOUP: 2
vs
BORSCHT WITH BEETS: 6
(3 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calories | 61 cal | 1,000 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 10.6 g | 262.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | BORSCHT WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 1,488 MG | |
| Sodium, Na | 282 MG | 10,375 MG |