ORGANIC MINCED GARLIC vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
ORGANIC MINCED GARLIC: 1
vs
EGG SALAD: 5
(5 ties)
Overview
| Nutrient | ORGANIC MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 20 g | 2 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MINCED GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 460 MG |