ORGANIC MILLED FLAX SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC MILLED FLAX SEEDS wins in 4 out of 10 nutrient categories
ORGANIC MILLED FLAX SEEDS: 4
vs
RED QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC MILLED FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 25 g | 68.9 g | |
| Fat | 40 g | 4.4 g | |
| Fiber | 25 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILLED FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILLED FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 0 MG |