ORGANIC MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MILK: 4
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 4.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 50 MG | 50,000 MG |