ORGANIC MILK vs SPICED GOLDEN MILK

Nutrition comparison per 100 g serving

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ORGANIC MILK wins in 6 out of 10 nutrient categories

ORGANIC MILK: 6 vs SPICED GOLDEN MILK: 2 (2 ties)

Overview

Nutrient	ORGANIC MILK	SPICED GOLDEN MILK	Winner
Calories	50 cal	89 cal
Protein	3.3 g	2.5 g
Carbs	5 g	8.0 g
Fat	2.1 g	5.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILK	SPICED GOLDEN MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MILK	SPICED GOLDEN MILK
Calcium, Ca	125 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	48 MG	36 MG

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