ORGANIC MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 7 out of 12 nutrient categories
ORGANIC MILK: 7
vs
LACTOSE FREE MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 52 MG | 50 MG |