ORGANIC MILK vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 4 out of 10 nutrient categories
ORGANIC MILK: 4
vs
PROTEIN SHAKE: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |