ORGANIC MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 3 out of 10 nutrient categories
ORGANIC MILK: 3
vs
WHOLE MILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 3.8 g | 3.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 174 MG | 151 MG | |
| Sodium, Na | 54 MG | 31 MG |