ORGANIC MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 7 out of 14 nutrient categories
ORGANIC MILK: 5
vs
MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC MILK | MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 13.5 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 48 MG | 89 MG |