ORGANIC MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC MILK wins in 4 out of 10 nutrient categories
ORGANIC MILK: 4
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 171 MG | |
| Sodium, Na | 83 MG | 54 MG |