ORGANIC MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 7 out of 14 nutrient categories
ORGANIC MILK: 5
vs
1% LOW FAT MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 83 MG |