ORGANIC MILD SALSA vs AUTHENTIC PICO DE GALLO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MILD SALSA: 3 vs AUTHENTIC PICO DE GALLO: 3 (4 ties)

Overview

Nutrient	ORGANIC MILD SALSA	AUTHENTIC PICO DE GALLO	Winner
Calories	33 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MILD SALSA	AUTHENTIC PICO DE GALLO	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	533 MG	235 MG

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