ORGANIC MILD SALSA vs CASERA MEDIUM SALSA
Nutrition comparison per 100 g serving
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CASERA MEDIUM SALSA wins in 4 out of 11 nutrient categories
ORGANIC MILD SALSA: 2
vs
CASERA MEDIUM SALSA: 4
(5 ties)
Overview
| Nutrient | ORGANIC MILD SALSA | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD SALSA | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC MILD SALSA | CASERA MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 533 MG | 871 MG |