ORGANIC MILD SALSA vs SPINACH ARTICHOKE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC MILD SALSA: 3 vs SPINACH ARTICHOKE DIP: 3 (4 ties)

Overview

Nutrient	ORGANIC MILD SALSA	SPINACH ARTICHOKE DIP	Winner
Calories	33 cal	267 cal
Protein	0 g	6.7 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MILD SALSA	SPINACH ARTICHOKE DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	267 MG	0 MG
Sodium, Na	333 MG	567 MG

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