ORGANIC MILD SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MILD SALSA wins in 5 out of 11 nutrient categories
ORGANIC MILD SALSA: 5
vs
RANCH DIP: 3
(3 ties)
Overview
| Nutrient | ORGANIC MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC MILD SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 467 MG | 536 MG |