ORGANIC MILD SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 3 out of 11 nutrient categories

ORGANIC MILD SALSA: 2 vs RANCH DIP: 3 (6 ties)

Overview

Nutrient	ORGANIC MILD SALSA	RANCH DIP	Winner
Calories	36 cal	393 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILD SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MILD SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	339 MG	1,000 MG

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