ORGANIC MILD SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

ORGANIC MILD SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	ORGANIC MILD SALSA	HUMMUS	Winner
Calories	33 cal	250 cal
Protein	0 g	7.1 g
Carbs	6.7 g	17.9 g
Fat	0 g	16.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILD SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	4.3 MG

Mineral	ORGANIC MILD SALSA	HUMMUS
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	467 MG	536 MG

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