ORGANIC MILD SALSA vs MEDITERRANEAN LAYER DIP
Nutrition comparison per 100 g serving
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ORGANIC MILD SALSA wins in 4 out of 10 nutrient categories
ORGANIC MILD SALSA: 4
vs
MEDITERRANEAN LAYER DIP: 2
(4 ties)
Overview
| Nutrient | ORGANIC MILD SALSA | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD SALSA | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC MILD SALSA | MEDITERRANEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 533 MG |