ORGANIC MILD GOUDA CHEESE vs GOURNAY CHEESE
Nutrition comparison per 100 g serving
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ORGANIC MILD GOUDA CHEESE wins in 5 out of 12 nutrient categories
ORGANIC MILD GOUDA CHEESE: 5
vs
GOURNAY CHEESE: 1
(6 ties)
Overview
| Nutrient | ORGANIC MILD GOUDA CHEESE | GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 25 g | 6.9 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 32.1 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD GOUDA CHEESE | GOURNAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD GOUDA CHEESE | GOURNAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 276 MG |