ORGANIC MILD BBQ SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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ORGANIC KETCHUP wins in 4 out of 11 nutrient categories

ORGANIC MILD BBQ SAUCE: 3 vs ORGANIC KETCHUP: 4 (4 ties)

Overview

Nutrient	ORGANIC MILD BBQ SAUCE	ORGANIC KETCHUP	Winner
Calories	176 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	41.2 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MILD BBQ SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ORGANIC MILD BBQ SAUCE	ORGANIC KETCHUP
Calcium, Ca	118 MG	24 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	729 MG
Sodium, Na	794 MG	882 MG

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