ORGANIC MILANO SALAMI vs UNCURED COOKED HOT CAPOCOLLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC MILANO SALAMI: 4
vs
UNCURED COOKED HOT CAPOCOLLA: 4
(3 ties)
Overview
| Nutrient | ORGANIC MILANO SALAMI | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILANO SALAMI | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MILANO SALAMI | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 1,714 MG | 1,456 MG |