ORGANIC MICROWAVE POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
ORGANIC MICROWAVE POPCORN: 6
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 21.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 105 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |