ORGANIC MICROWAVE POPCORN vs SWEET GEORGIA PECANS
Nutrition comparison per 100 g serving
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SWEET GEORGIA PECANS wins in 8 out of 14 nutrient categories
ORGANIC MICROWAVE POPCORN: 4
vs
SWEET GEORGIA PECANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC MICROWAVE POPCORN | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 10.7 g | 71.4 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MICROWAVE POPCORN | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MICROWAVE POPCORN | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 600 MG | 0 MG |