ORGANIC MICROWAVE NATURAL POPCORN vs RAW WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MICROWAVE NATURAL POPCORN wins in 5 out of 10 nutrient categories
ORGANIC MICROWAVE NATURAL POPCORN: 5
vs
RAW WALNUT PIECES: 4
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE NATURAL POPCORN | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 8.3 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE NATURAL POPCORN | RAW WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 450 MG | 0 MG |