ORGANIC MICROWAVE NATURAL POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE NATURAL POPCORN wins in 7 out of 10 nutrient categories
ORGANIC MICROWAVE NATURAL POPCORN: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC MICROWAVE NATURAL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 8.3 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MICROWAVE NATURAL POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 223 MG | 150 MG | |
| Sodium, Na | 450 MG | 268 MG |