ORGANIC MICRO SPRING MIX vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC MICRO SPRING MIX: 2
vs
ORGANIC BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC MICRO SPRING MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 4.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MICRO SPRING MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 336 MG | 556 MG | |
| Sodium, Na | 79 MG | 77 MG |