ORGANIC MEGA-GRAIN BREAD vs CLASSIC RYE BREAD
Nutrition comparison per 100 g serving
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CLASSIC RYE BREAD wins in 6 out of 13 nutrient categories
ORGANIC MEGA-GRAIN BREAD: 5
vs
CLASSIC RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MEGA-GRAIN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEGA-GRAIN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEGA-GRAIN BREAD | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 236 MG | 143 MG | |
| Sodium, Na | 300 MG | 607 MG |