ORGANIC MEGA-GRAIN BREAD vs ORGANIC SPROUTED WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT wins in 6 out of 10 nutrient categories
ORGANIC MEGA-GRAIN BREAD: 3
vs
ORGANIC SPROUTED WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | ORGANIC MEGA-GRAIN BREAD | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 244 cal | 229 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 46.7 g | 45.7 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 8.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEGA-GRAIN BREAD | ORGANIC SPROUTED WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 236 MG | 229 MG | |
| Sodium, Na | 300 MG | 386 MG |