ORGANIC MEGA-GRAIN BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC MEGA-GRAIN BREAD: 5
vs
CINNAMON RAISIN BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MEGA-GRAIN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 46.7 g | 55.8 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 8.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEGA-GRAIN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEGA-GRAIN BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 236 MG | 57 MG | |
| Sodium, Na | 300 MG | 356 MG |