ORGANIC MEDJOOL PITTED DATES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL PITTED DATES wins in 4 out of 11 nutrient categories
ORGANIC MEDJOOL PITTED DATES: 4
vs
SUN-DRIED RAISINS: 2
(5 ties)
Overview
| Nutrient | ORGANIC MEDJOOL PITTED DATES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL PITTED DATES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |